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Image for event: Yoga Saturdays AM
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Yoga Saturdays AM

Hamilton Yoga with Catherine

Free Community Yoga Class, open to the public. Catherine Cardelus is the instructor. She can be reached for questions at catcardelus@gmail.com

Register Here: https://forms.gle/4ULgC2DGdhoiG4pF6

Catherine Cardelús Biography: Certified Yoga Alliance Teacher Trained at Ahimsa Yoga, Ithaca NY (2017), and Certified Gravity Yoga Flexibility Coach (2021). "Yoga found me about 25 years ago after an injury that prevented me from tree climbing (I also study the rainforest canopy). Yoga not only helped my injury but also grounded me in my breath. I am grateful to my teacher, Steven Hinchliffe from Vinyasa Yoga in Wollongong Australia, who makes Pranayama and joy a part of every class. I teach group and private Vinyasa Yoga at all levels, bringing the science of yoga and the breath to each class. I also teach group classes at Colgate University in Hamilton, NY."

AGE GROUP: | Adult |

EVENT TYPE: | Health & Fitness | All Events | Adult Programs |

Hamilton Public Library
Phone: 315-824-3060
Hours
About the Library

If traveling from the south (Norwich, Sherburne), take 12B north into Hamilton. At the third light, take a right and another immediate right - the Library is the second brick building on your left (sign out front). If traveling from the north, (Oneida) via Route 46 and 12B - arrive in Hamilton and there is a traffic light as you reach the business section. The village green is just ahead, and the Library is located on the east side of the green. Limited parking on the street, municipal parking lot behind the library. Use Payne St. for parking lot.

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